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itslauracano
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¿Qué es vivir una vida consciente?

Publicado en septiembre 27, 2020septiembre 27, 2020por Laura Cano
What is conscious living mindfulness itslauracano

Vivir conscientemente trata sobre despertar. Es sobre ser consciente de lo que consumes y del efecto que tiene en ti, el medio ambiente y en otros seres humanos. En cada aspecto de tu vida.

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itslauracano sustainable fashion blogger

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  • Marcas de moda sostenibles y éticas
  • Despedidos por pedir “agua potable para beber”
  • El Parlamento Europeo dice ‘sí’ a la hamburguesa vegetal, pero NO al uso de nombres lácteos
  • Nadie necesita morir por la moda
  • ¿Qué es vivir una vida consciente?

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itslauracano

🌱 imperfect vegan | 💙 slow fashion | 💭 mental health
👉🏻 captions in english, ¡y en español!
🇬🇧 spanish girl living in london
💌 itslauracano@gmail.com

sustainable lifestyle blogger
(En 🇪🇸 abajo 👇🏻) 🇬🇧 Blue Monday (En 🇪🇸 abajo 👇🏻) 🇬🇧 Blue Monday is supposedly the saddest day of the year, due to a combination of bad weather, long nights and the lingering aftermath of the festive glut 😅

To bring some light over here, I would like to remind you are resilient 🤩
You can make a positive impact in someone's life today 💖
You can handle what comes your way this week ☺️
Today is a great day to be the best version of yourself 🙏
You're about to step into the best year of your life 😍

Step away from my phone helps me when I'm a little bit down. Stop scrolling if it makes you feel bad. Don't let comparisons keep you from seeing your own beauty ✨

Have a wonderful day! 😁
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🇪🇸 El Blue Monday es supuestamente el día más triste del año, debido a la combinación del mal tiempo, las largas noches y las consecuencias del exceso de las vacaciones 😅

Para traer un poco de luz aquí, me gustaría recordarte que eres fuerte 🤩
Puedes tener un impacto positivo en la vida de alguien hoy 💖
Puedes gestionar lo que se te presente esta semana ☺️
Hoy es un gran día para ser la mejor versión de ti mismo 🙏
Estás a punto de entrar en el mejor año de su vida 😍

Me ayuda muchísimo alejarme de mi teléfono cuando estoy un poco baja de ánimos. Deja las redes sociales a un lado si estas te hacen sentir mal. No dejes que las comparaciones te impidan ver tu propia belleza ✨

¡Qué tengas un día maravilloso! 😁
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📸 @martinalubianphotography 
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#BlueMonday #bluemonday💙#mentalhealthcare #mentalhealthawareness #mentalhealthmatters #selfharmrecovery #selfharmawareness #saludmentalyemocional #asimesiento #itsokaynottobeokay #selflovejourney #selflovetips #anxietysupport #haling #recovery #mindfullife #mindfulmovement #sustainableblogger #sustainabilityblogger #ecowarrior
(En 🇪🇸 abajo 👇🏻) 🇬🇧 Every time I (En 🇪🇸 abajo 👇🏻) 🇬🇧 Every time I say goodbye to my family, I feel a little emptiness in my heart and a tingle in my stomach from the insecurity and fear on the way to the UK 🙁 I don't know how many times I've wondered if I'll ever regret living abroad, miss all those birthdays, meetings, hugs and 'I love you' that I'm missing 😢

However, as soon as I arrive in London and get in the car, that discomfort gets a little smaller because, if I can't help it, I feel at home 🏠 I'm still in love with London, its people, its culture and the many opportunities it offers 🤩 London has become my home, despite the weather, how impossible it is to find a good tomato for a salad, how expensive everything is and... the Brexit that makes me feel unwanted in a country I love 😓

Living abroad is not easy. Sometimes a phone call or a conversation with your partner or colleagues can become a challenge 🙄 Sundays are less of a Sunday if they're not accompanied by tea, a cake from my mother and a film chosen by my father that's hard to forget 🎬

I am lucky. I know I've been very lucky. I have a job and some colleagues who make me feel valued, a boyfriend who has made me see that we don't have to worry too much about things we can't control, a family who supports me every step I take and an economic stability that makes me able to study again and continue growing professionally and as a person 💪🏻

I receive many messages asking me about my work and my life here, so my 'task' this week will be to record a video responding to everything I can ☺️ If you have any doubts or simply for gossip some questions you want to ask me, leave it to me in comments! ❤️
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#sustainableblogger #sustainabilityblogger #afvioletdream #afposeidon @arcticfoxhaircolor #thriftfinds #thriftoutfit #consciousfashion #oootd #igers_london #simplevegan #veganosespaña #greenliving #ukvegans #livingabroad #immigrantlife #londondiaries #londondisclosure #thecaptionclub #femalewanderer #londonunexpected #londonvisitof #slowlivingforlife #poetryofsimplethings #seekinspirecreate #searchwandercollect
(En 🇪🇸 abajo 👇🏻) 🇬🇧 I know that (En 🇪🇸 abajo 👇🏻) 🇬🇧 I know that 2021 didn't start as we all wish... the third wave of the pandemic is already here and stronger than ever, a cold wave sweeps across many countries - I've never been as cold in Spain as I'm right now 🥶-, and we all saw white supremacy in action when the police stood down as Trump's mob stormed Capitol to disrupt election vote 😅

I've been pretty upset the last couple of days making me wonder what is wrong with the world... if what happened in Washington could be the beginning of something terrifying for all of us 😩 Because yes, whether we like it or not, we cannot ignore what is happening in the US, no matter how far it's from us as some of you have let me know.

I respect that some of you don't want to talk about politics on social media, I'm more than aware of that, but now's the time to ask yourself what exactly you're trying to influence. It doesn't matter if you have 10 or 100,000 followers. It's important to keep the conversation going online and to spread awareness. It is our duty as citizens of this world to raise our voices against injustice and to defend democracy 💪🏻 Silence is an immense privilege and can even imply agreement 😶

Although the world looks crazy right now and growth will be messy and imperfect, I believe that hope can be stronger than fear. Wear a mask, remember Black lives still matter and as always, actions speak louder than words 💖
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#travelworld_addiction #alsacemylove #perfect_worldplaces #wheretogonext #alsacemonamour #aroundtheglobe #seeingtheworld #discover_europe #map_of_europe #placestosee #travelanddestinations #voyaged #travelingthroughtheworld #postcardfromtheworld #lensculturestreet #bevisuallyinspired #super_europe #france_vacations #girlpowertravel #explorerbabes #traveldreamseekers
(En 🇪🇸 abajo 👇🏻) 🇬🇧 Do we force (En 🇪🇸 abajo 👇🏻) 🇬🇧 Do we force our partners to be vegetarian/vegan? 🤔

Since we are in Spain, a few members of my family have asked Thomas if he's following the same lifestyle I do and if he feels pressured into going vegan 🌱At first, I was in shock since Thomas was eating meat at dinner at that moment 😅 Thomas' habits have changed since he lives with me, that's for sure. He has reduced his animal product consumption by more than a half but somehow, it seemed like I was forcing him to eat 'only vegetables' at home because I don't cook meat 🍖 And I found this debate very interesting and I would love to know your thoughts too 😊

Being objective, ok, Thomas indeed stopped eating meat at home because of me 🥰 As I said before, I don't cook meat and I am the one who cooks at home. If cooking meat makes me feel uncomfortable, why should I do it? 😩 But I've never denied him eating meat at home. If he wants a veal fillet, he can cook it himself. It’s as simple as that 😌

However, the last thing I want is to make him feel uncomfortable in his own house, so I asked him and he answered - like always - in a very open way. Ok, maybe he would be eating more meat if he wasn't with me but it was because of me that he saw the problem in the meat industry, the cruelty, the environmental impact, other health risks...

Personally, I don't force my agenda on anyone else, not because I don't care, but because I wonder what does this actually achieve if I get angry at 1 or 2 people who will probably resent me for trying to change them 😥 But I'm always open to discussing this subject and shed some light on the matter 😃

Do you think that it's impossible to maintain a relationship with a partner who has fundamentally different core values and beliefs? 🧐
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#veganuary #veganuary2021 #veganlife #veganfoodie #plantifullybased #govegan #vegansofinstagram #vegancommunity #feedfeedvegan #sustainableblogger #sustainabilityblogger #whatveganseat #simplevegan #veganosespaña #foodjustice #plantbasednews #veganlife #comidavegana #sustainabilitymatters #greenliving #igers_london #afvioletdream #ukvegans
(En 🇪🇸 abajo 👇🏻) 🇬🇧 There is a r (En 🇪🇸 abajo 👇🏻) 🇬🇧 There is a reason why Alsace is famous for its Christmas - it's truly magical ✨

These last two Christmas have been slightly different for my family because we usually go on holiday to another country. Two years ago, we went to one of the most lovely trips I've ever been with my family 🥰 I'm a Christmas geek and going to Alsace was a dream come true 🎄

As some of you may know, Alsace has been disputed by France and Germany for years, so Alsatian culture is a unique mix of French and German influences.

Alsace is famous not only because of its history but also for its fairytale towns: Eguisheim, Colmar, Riquewihr or Haut-Koenigsbourg castle are just a few of the villages that will teleport you to a world full of fantasy and beauty. Talking about beauty, did you know that these places inspired the fairy tale of 'Beauty and The Beast'? 😱

Small villages with a medieval charm that will conquer your heart regardless of the season you go but... Why do I recommend to go to Alsace in winter? ❄️ From the end of November, Alsace is full of Christmas markets, Christmas concerts, St. Nicolas parades and the town illumination and decoration will far exceed your expectations. Strasbourg is well-known as the 'Capitale de Noel'. Just saying! 🎅

You'll be wondering at this point... what are the best things to do in Strasbourg? The famous Notre-Dame of Strasbourg Cathedral is a mandatory visit, the district of Petite-France with numerous half-timbered houses is a nice and calm place to go for a walk, the Covered Bridges, the Barrage Vauban, the European Parliament, taking a boat tour on the canals... As you can see, it's impossible to get bored in this city! 😍

Have you been in Strasbourg or any of the villages in Alsace? If you haven't visited it yet, is Alsace in your travel list when we are free to travel the world? ✈️🌍
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#alsacia #alsacetourisme #alsacemylove #alsaciaennavidad #alsaciafrancesa #alsacemonamour #visitalsace #travelandleisure #dametraveler #travelworld_addiction #perfect_worldplaces #wheretogonext #escapeandwonder #aroundtheglobe #seeingtheworld #inlovewiththeworld #ourbeautifulworld #capitaledenoel
(En 🇪🇸 abajo en comentarios👇🏻) 🇬🇧 Lessons from turning 27! 🥳 What better time to check-in and reflect, than on a birthday 🥰 Happy birthday to me 🎂

Being three years short of the big 30, I decided to write down a list of things I've learnt so far during this time I've been on earth 🌍 And also, I'm going to take this opportunity to be thankful I got to this age and life because life doesn't come with guarantees.

Don't compare yourself to people on social media or TV.

Stop trying to make people like you. You can't control that! 😅

Self-care is your 1ST priority. Focus on your health, don't take your body for granted. And take care of your mental health as much as your body 😌

Asking for help is a sign of strength.

Your friends may look different, and that's okay.

Treat your parents with patience and kindness.

Establish a morning routine - even on days offs. Sleeping feels so good, but getting up and doing something you wouldn't do during the week is even better.

Always start with gratitude and appreciation 🙏

Not because you love what you do, you'll never work a day in your life - that's a big lie! You'll work even more. So, set limitations on your work and learn when to say no 😉

Start saving money as soon as possible. Even if it's a tiny bit every month, you need a nest egg.

Put your phone down. I am constantly on my phone or in front of my computer since I'm blogging, making videos, etc., plus my work. But it's important to disconnect from the world of technology once and a while.

List all the books you want to read. So many books, so little time.

Stay in the light. Be love. Spread love 💜

Celebrate birthdays. Celebrate, reflect and treat yourself for a day 😊
HAPPY NEW YEAR 2️⃣0️⃣2️⃣1️⃣ 🎆 HAPPY NEW YEAR 2️⃣0️⃣2️⃣1️⃣ 🎆

(En 🇪🇸 abajo 👇🏻) 🇬🇧 Thanks 2020 for all your lessons. Let 2021 be the year mental health is taken more seriously 🙏

Let’s make 2021 the year we normalise wearing the same outfit twice 👚

Let’s make 2021 the year of change 🐮❤️

Let’s make 2021 the year of hope 🥰

I hope the New Year brings love and joy to each and every one of you 🎊 Lots of love 💕 
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🇪🇸 Gracias 2020 por todas tus lecciones. Que el 2021 sea el año en el que la salud mental se tome más en serio 🙏

Hagamos que el 2021 sea el año en que normalicemos usar el misma ropa dos veces 👚

Hagamos del 2021 el año del cambio 🐮❤️

Hagamos del 2021 el año de la esperanza 🥰

Espero que el Año Nuevo traiga amor y alegría a todos y cada uno de vosotros 🎊 Mucho amor 💕
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#dreamylittleplaces #londondecanted #feelingfestive #100doors #prettydoortraits #doortraits #sustainabilitymatters #consciousliving #consciousconsumer #ecolifestyle #sustainablecollective #chooseethically #2021 #newyearsresolutions #newyearnewyou #goalsetting #newyeargoals #mentalhealthmatters #focusonyourfamily #simpleliving #lessismore #lessstuffmorelife #livesimply #lifestylegoals #changeyourlifestyle #growthmindset
(En 🇪🇸 abajo 👇🏻) 🇬🇧 Bye, bye 202 (En 🇪🇸 abajo 👇🏻) 🇬🇧 Bye, bye 2020 👋🏻 What are you most grateful for? What are you excited about? 😌
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🇪🇸 Bye, bye 2020 👋🏻 ¿De qué estás más agradecido? ¿Qué es lo que más te emociona de este nuevo año? 😌
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#sustainabilityblogger #sustainableblogger #ecowarriors #consciousconsumer #ecolifestyle #sustainablecollective #veganuary2021 #chooseethically #2021 #newyearsresolutions #newyearnewyou #goalsetting #newyeargoals #livingmybestlife #goodbye2020 #lifeisgood❤️ #gratefulness #londonchristmaslights #thisislondon #toplondonphotos #igerslondon #londonlifeinc #sevendials
(🇪🇸 en comentarios 👇🏻) 🇬🇧 It’s (🇪🇸 en comentarios 👇🏻) 🇬🇧 It’s time to stand up for our planet 🌍  New Year's resolutions are terrifying but they push you out of your comfort zone and force you to reevaluate your life 😌 Here are six small changes you can make in your life to help our planet in 2021:

Go plant-based 🌱 If everyone eats less meat or preferably no meat, it would not only reduce cruelty but it would also have a huge and positive impact on the environment. Join @weareveganuary and receive 31 days of recipes, nutrition tips and more for free! 🙌🏻

Read more books 📖 Educate yourself and change the world. Books that I've already read or they are in my list: 'Why I'm No Longer Talking to White People About Race'; 'Fashionopolis'; 'How to Break with Fast Fashion'; 'How Not To Die'; 'Do Better: Spiritual Activism for Fighting and Healing from White Supremacy' and more 😋

Recycle - but do it better 🤩 Also, try to skip the single-use plastics altogether. Just stick a reusable bag and cup in your purse or backpack 🎒 

Stop buying crap. We buy far more clothing than we need (and wear). And remember: cheap fashion comes at a high price 😞

Avoid food waste. Don't overbuy. Keep track of what you've bought and used. Being subscribe to @oddboxldn is the best thing I've ever done to reduce my food waste 🥳

Shop local. Shopping local is beneficial for the environment and your community 😉

Which resolution are you committing to this year? ☺️
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